The number of kidney patients in the world is increasing day by day. Treatment of such diseases is also expensive. In many cases, kidney disease is caught in the last stage. Then there is nothing to do.

Silently it causes terrible damage to the body. Kidney problems are more likely to be caused by high blood pressure, diabetes, or any other hereditary disease.

Eating which keeps the Kidneys healthy

Like the lungs or the guts, the kidneys square measure one in every of the foremost necessary organs within the body. thus it’s necessary to require care of the kidneys to remain healthy. There square measure several foods that keep the kidneys healthy. Such as:

Apple:

It is customary to eat an apple every day and not go to the doctor. This is also true of the kidneys. The fiber in apples, anti-inflammatory ingredients prevent heart disease by eliminating bad cholesterol. It also reduces the risk of cancer.

Onion:

Onion is another necessary ingredient keep the kidneys healthy. It contains tons of flavonoids, that eliminate blood fats. additionally, the quercetin in it prevents cardiovascular disease. metal and macromolecule in onions also are terribly helpful for the kidneys.

Water:

Eat at least 8 glasses of water or liquid food every day to keep the kidneys healthy. However, if you sweat excessively, you need to increase the amount of water you drink. Drinking enough water does not cause kidney stones and its normal functioning is normal.

Fish:

Fish is incredibly useful to stay the kidneys healthy. It’s rich in protein, omega three, and anti-inflammatory fat which keeps the kidneys healthy. in line with the American Diabetes Association, include fish in your daily diet. It keeps the heart in order as well as eliminates various problems of the body.

Red Capsicum:

The low amount of potassium in red capsicum helps keep the kidneys healthy. It contains ascorbic acid, A, Vitamin B6, vitamin B complex and Fiber which are beneficial for the body. Also contains lycopene, an antioxidant ingredient. These ingredients are quite effective to keep the kidneys healthy.

Data source: Somoynews