The health of the country is affected by the outbreak of coronavirus. The number of patients in hospitals is constantly increasing.

A recent study by the International Center for Diarrheal Disease Research Bangladesh (ICDDRB) found that the South African coronavirus has become the most active strain in the country. Sudden corona infection has increased in the country; At the same time, the death toll is rising.

There is no substitute for being unaware, as well as building the body’s immune system. This means eating healthy foods that will prevent infection or reduce symptoms. Here is a list of foods that should be eaten to reduce the risk of infection with newer or older variants of coronavirus.

Foods that will reduce the risk of corona

Zinc-rich foods:

Try to eat more zinc-rich foods. Studies have shown that zinc can inhibit the attachment of viruses to human cells or inhibit the replication of viruses. Melissa Morris, a professor at the University of Tampere Nutrition and Kinesiology, puts zinc at the top of the list of foods that can boost immunity.

“Zinc helps fight infection cells and plays a role in the production of antibodies against the virus,” She said.

Vitamin A:

Also include foods rich in vitamin A in your diet. Research shows that a combination of vitamin A and zinc can prevent viral infections or reduce the risk of serious consequences. Such efficacy has been observed especially in cases of flu infection. Sweet potatoes, carrots, dark green vegetables, red capsicum will get vitamin ‘A’.

Green Tea:

Foods that will reduce the risk of corona

Drink 3-5 cups of green tea a day. These drinks contain antioxidants as well as some ingredients that can weaken the virus infection or reduce the replication of the virus.

According to doctors, it is better not to drink more than 5 cups of green tea a day. You can boil water with ginger, garlic, cloves, and tea leaves for 5-6 minutes and make colored tea. The ginger ginseng ingredient prevents the growth of viruses. Garlic can also be useful in this case.

Various studies have found evidence of the effectiveness of garlic in suppressing some viruses. It can also protect against coronavirus infection, whatever the type. On the other hand, cloves are also thought to be helpful in preventing viral infections. However, do not eat more than 3 cloves a day.

Beneficial bacteria (probiotics):

To prevent the spread of the virus or to get rid of such diseases, we need to think about the health of the intestines. But since 80 percent of the immune system is involved with the intestines, it is also important to pay attention to the health of the intestines for the overall well-being of the body. Beneficial intestinal bacteria or microorganisms help in the process of nutrient absorption and inflammation.

“Studies have shown that intestinal beneficial bacteria (probiotics) help produce natural antibodies and facilitate the healing of infections,” said Rachel Berman, a registered dietitian, and general manager of Very Well Fit. Yogurt contains a lot of beneficial bacteria.

Vitamin C:

Vitamin C is important for a good immune response. Especially after a viral infection, its importance increases. Jennifer Tyler Lee, a nutritionist, and co-author of Half the Sugar, All the Love, said: “There is scientific evidence that vitamin C and probiotics (beneficial bacteria) help to cure viral infections.

Many people understand vitamin C to mean only lemons and oranges, but green peppers, capsicum, mango, guava, litchi, papaya, and strawberries also contain good amounts of vitamin C.

Vitamin D:

Vitamin D should be included in the diet to protect against new and old types of coronavirus. Studies have shown that people who have the required amount of vitamin D in their body have a lower rate of viral infection.

For this you can eat oily sea fish, liver, egg yolk, cheese and vitamin D fortified food. According to doctors, it is difficult to meet the demand for vitamin D just by eating food. So we have to spend some time of the day (15 to 30 minutes) in the sun. In the presence of sunlight, our body makes vitamin D.

References: Eat This