Iftar in the month of fasting must be moderate and healthy. It is very difficult to fast in summer. In the heat of the day, the body becomes dehydrated due to lack of water. For this reason, every fasting person drinks sherbet in Iftar. The most common of the sherbets is Ispaghula husk.
However, nutritionists say that dried Ispaghula husk is more effective than soaking it. They say that the husk of Isubgul is a plant material. For those who have problems with constipation, this bran is very useful.
Anyone older than a child can eat Ispaghula husk. The characteristic of this Ispaghula husk is that it gives a kind of cool feeling to the body. For this reason, it is better to keep fasting and drink Ispaghula husk sherbet in Iftar. The water holding capacity of Isubgul is very high. That is why eating Ispaghula husk creates an extra pressure on our small intestines. As a result constipation is eliminated.
Experts advise eating Ispaghula husk two hours before meals if you have constipation. And if you want to eat to lose weight, you have to eat before the meal. Mix two teaspoons of Ispaghula husk in a glass of water and eat it in the morning and afternoon. It will also increase the appetite for food.
These are also good for those who are suffering from diarrhea. Patients with diarrhea should drink it once a day in the morning and at night. If you want to control cholesterol and high blood pressure and lose weight, eat Ispaghula husk. It is also a great diet for patients with type 2 diabetes.
The biggest thing to mention is that there are no side effects of Ispaghula husk. It is very beneficial if eaten dry. Drink warm water with some grains in the mouth. The quality of Ispaghula husk is much better in hot water than in cold water.