Sleep is one of the three basic human needs. Sleep is a very important regulator in the health of the body and mind. Sleep at night is especially beneficial for us. The fatigue that comes to the body during the day’s work is filled through sleep. The next day the body is ready for work.
Bangabandhu Sheikh Mujib Medical University, Associate Professor of Respiratory Medicine. Shamim Ahmed gave some important suggestions to the media. They are highlighted-
Learn the ‘right way to sleep’
# Sleep type:
Most of us have a laid-back attitude when it comes to painting a picture about sleep. For example, young people need a little more sleep. Again, if you are older, you need less sleep. But seven to eight hours of sleep is very important for an adult. You need to go to bed at the same time every day.
Watching television at night or doing other things does not get enough sleep. As a result, you have to stay in fatigue all day. Sleep can be divided into several steps in terms of depth, such as non-remnant slip, remnant slip. If the sleep is not deep, then even if you give time to sleep, it does not give peace. Fatigue remains.
# Snoring or sleep apnea:
There is a disease called sleep apnea which disturbs people’s sleep. At this time people are asleep but sleep is not deep. In this case, he himself does not realize that he is not sleeping, but he who is lying next to him can understand.
People suffering from this disease have irritable moods due to sleep problems and cannot concentrate on work. A variety of heart problems can occur, including memory loss. If you want to avoid these problems, you must go to bed on time according to the rules. Sleeping at home should keep the environment just right.
# The right way to sleep:
You should refrain from watching exciting events or movies or reading books before going to sleep. Not eating or smoking anything that disturbs sleep.
There should be an overall preparation before going to sleep. You have to get rid of all your worries and go to sleep. No kind of thinking can be done while lying on the bench. Sleeping well is a habit. Therefore, it can be made through regular efforts.
Data source: Somoynews